I’m so sorry to hear that you’re going through this season, and I’m so happy to hear that you have a community that can support you through this time! Coming out of the season of burnout for me was an incredibly slow cycle of investment in self-care, with each day like a millimeter better than the previous one. The only thing I offer to you is this: it gets better. It might be a glacial trajectory, but being aware of it and putting in the work (even work towards rest!) is a big step in the right direction. Wishing you the best as you pursue restoration and healing!